| Introductions,
fun and informative warm-up exercise |
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| Assessments designed to reveal what is and what isn’t already working for you | |
| The practical skills that other programs don’t teach, and why they matter | |
| Provocative exercises to demonstrate the value of the new skill | |
| Simple practices that make a difference, starting the first 5 minutes of each day | |
| Optional between-session coaching to provide support and guidance |